Best Mattress For Back Pain
If you have back pain, then you should be looking for a mattress for back problems.
People with back problems are always looking for solutions that will give them some relief from the nagging discomfort that they must endure with back pain. Sometimes relief can be found in the form of medications, physical therapy, heat or cold treatments, and rest, just to name a few. In reality, however, most people do not realize that the right mattress on which they are sleeping may be aggravating or causing many of their back problems. Many people take the mattress on their bed for granted. They do not understand the importance of replacing that mattress regularly and selecting the appropriate mattress type for their particular physical condition. Many people also do not know that the construction of the mattress and foundation, which they choose, is a critical consideration when purchasing a new bed.
Mattress for Back problems in the past when shopping for a bed, there weren’t that many choices available. Today, however, there are many characteristics to consider when purchasing a mattress, whether you have back pain or not. Most of us spend one-third or more of our life in sleep mode. If you are hurt from chronic back pain, then your time in bed may offer you a few hours of relief from the pain. So the selection of a mattress constructed of the right materials to give you optimum comfort is more important than ever. In recent years, the development of mattresses has become increasingly sophisticated as manufacturers have paid more attention to the composition of the human body, and have acknowledged that the spine of the human body is not straight as an arrow.
The manufacturers have concentrated on building mattresses that conform to the shape of the human body to offer a better night’s sleep to the occupant(s) of the bed. Another consideration that has become important to the manufacturers is the fact that no two human beings are exactly alike, and therefore the requirements for sleep partners in the same bed will probably differ to some extent. With this website, we are going to look at the importance of a good night’s sleep to your back health as well as your overall health. We will also examine the construction of and materials that make up modern mattresses today and how they can help improve your sleep each night. We’ll also explore foundations, pillows, and other bedding materials to see how they can aid you in getting a restful night’s sleep. After examining our website, we hope that you will have the information you need to purchase a supportive mattress for back problems that will give you a better night’s sleep.
Pillows for Back Problems
Pillows can provide comfort when you are sleeping. Still, pillows for back problems can also provide the necessary support to align your neck and spine properly–thereby helping to prevent or alleviate many forms of back and neck pain.
Pillows for Back Problems are as essential as the right mattress.
Pillows can provide comfort when you are sleeping. Still, pillows for back problems can also provide the necessary support to properly align your neck and spine–thereby helping to prevent or alleviate many forms of back and neck pain. Selecting the appropriate pillow for you and your specific back or neck problem takes some careful consideration as there are so many different types of pillows available in the marketplace. The real purpose of a traditional pillow is to prop up the head, neck, and shoulders, keep them in natural alignment with the spine, and relieve pressure on specific points of the body. If a pillow is too high, causing the sleeper’s neck to be bent abnormally forward (when sleeping on one’s back) or to the side (when sleeping on one’s side), this will cause muscle strain on the end of the neck and shoulders. If you are sleeping on your back, a pillow that is too high can also cause other problems, such as narrowing of the air passageway, and will eventually result in snoring and obstructed breathing. If the height of a pillow is too low, this can also result in the strain of the neck muscles. The standard recommendation for the height of a pillow is 4 to 6 inches, but that can vary, depending on your situation.
If you primarily sleep on your back, then your pillow should support the natural curvature of your spine, while providing adequate support to your head, neck, and shoulders. It’s also recommended that you place a pillow under your knees to alleviate strain on your lower back.
If you primarily sleep on your side, then your pillow should support your head and neck so that the spine maintains a straight horizontal line. If you have been diagnosed with osteoarthritis or suffer from spinal stenosis, then you may want to curl up in a fetal position with a pillow between your knees to relieve any stress across your hips.
Although not generally recommended, some people with degenerative disc disease may prefer to sleep on their stomachs, as it can relieve pressure on the disc space in their spine. Sleeping on one’s stomach can also be the most comfortable position for some people with herniated lumbar discs–depending on the location of the drive in the back. If you find that sleeping on your stomach is the most comfortable position for you, then you should consider placing a flat pillow under your abdomen and hips. By doing this, you can help keep the spine in its natural alignment, thereby reducing further stress on your lower back.
There are several specialty pillows on the market that can be used to help relieve your back pain or neck pain.
Leg and Knee Pillows and Wedges are essential for keeping the proper Knee Pillow alignment of your spine while sleeping on your back or side. When sleeping on your back, it’s necessary to place a pillow under your knees to help flatten the lumbar spine and reduce the load on your lower back. When sleeping on your side, your knees will come together, causing your upper leg to rotate downward. This will pull on your pelvis and distort the natural line of your spine. By placing a pillow or wedge between your legs, you can restore the natural alignment of your spine. When sleeping on your back, it is essential to put a pillow or knee wedge under the end of your knees to help reduce the stress on the lower back.
Body Pillows are usually as long as the body and can serve several useful Pillows for Back Problems functions for people who sleep on their side. The top portion of the pillow can be used to support the head and neck, with the bottom portion supporting the knees and the legs. This can often be more comfortable than using multiple pillows to help various parts of the body.
Neck Pillows (sometimes called Cervical Pillows or Orthopedic Pillows) Neck Pillows are contoured to fill the spaces between the head and the neck. These types of pillows usually have a more profound depression where the head lies and provides extra support under the collar. These pillows fill in the space created by the neck when one lies down and can help keep the neck in proper alignment with the spine. Neck pillows can be useful for relieving either back pain or neck pain.
You should make the selection of your bed pillow(s) seriously as it can have a significant impact on your back health as well as your overall health. Consult with your orthopedic specialist and your physical therapist so that you will make the best selection of pillows for back problems that will improve your lifestyle.
Adjustable Bed For Back Pain
You are probably most familiar with adjustable beds from seeing them in a hospital or nursing home. Adjustable beds can be found in some homes.
If you are suffering from acid reflux or individual neck or back problems, perhaps you should consider adjustable beds.
You are probably most familiar with adjustable beds from seeing them in a hospital or nursing home. Adjustable beds can be found in some homes as they help deal with some back and neck issues as well as helping people who have acid reflux and can no longer sleep in a fully reclined position. Adjustable beds are pricey, so it is to your advantage to do your research before investing your hard-earned money in an adjustable bed. Adjustable beds, also known as flexible or articulating bed bases, usually offer a two-point articulation system, which means that it will fold Adjustable Beds in two places. By folding in two locations, it divides the mattress into 3 sections–the head section, the middle section, and the foot section. Each chapter is adjusted to the occupant’s liking by the use of electric motors. If you are buying an adjustable mattress for two people, be sure that the mattress is dual-controlled; in other words, each person has a separate set of controls for his/her side of the bed. One critical consideration when purchasing an adjustable bed is to determine what types of mattresses can be used on an adjustable bed.
Most conventional coil mattresses are not designed for use on an adjustable bed. If you want to use a traditional innerspring mattress on an adjustable bed, make sure that it is capable of being folded with minimal resistance. Also, make sure that, when in an upright position, the mattress does not lose the original qualities for which you purchased it. Most foam mattresses (memory foam or latex foam) can be used on an adjustable bed–just be careful about the thickness of the mattress and the density of the foam. If it is too thick or too high in frequency, the foam mattress may not fold correctly or may be damaged. If you are considering the purchase of an air-adjustable bed, you need to be aware that most air beds are not suitable for an adjustable bed, since folding the mattress could interfere with the distribution of the air in the air bladder system used in the mattress. So, if an air mattress is your choice, be sure and select one that is made specifically for an adjustable bed. One other consideration–the primary purpose of an adjustable bed is to allow for the elevation of your head and legs. If you are a side sleeper, therefore, you might want to reconsider the purchase of an adjustable bed as sleeping on your side will be difficult in any other position other than flat. Adjustable beds can be useful and comfortable in the right situations for the right people–just be sure to consider all when shopping for adjustable beds.
Sleeping Positions for Back Pain Relief
Believe it or not, the sleep position you use at night can make a difference in how your back feels during the day.
Find the best sleeping positions for back pain to give you some relief.
If you suffer from back problems, sleeping can be difficult, and trying to find a comfortable sleeping position that will not leave you in even more pain the next morning is a challenge. No one’s back is perfectly straight, so it is essential to understand the spine’s shape to find the best sleeping positions for back pain. Sleeping Positions for Back Pain Your back has 3 natural curves in it–one in the lower back, one in the middle of the end, and finally, one near your neck. Maintaining that natural curvature is very important in preventing back problems as well as relieving back pain. If you lay flat on your back, the spine is forced into an unnatural position–this will strain your muscles, joints, and nerves, which will ultimately cause back pain. Certain sleeping positions will put minimum stress on your spine, thus reducing back, neck, and hip pain the following morning.
For back problems in general, the following sleep positions are recommended–
- If you like to sleep on your side, lie in a fetal position with your knees bent and a pillow between your legs that is large enough to take up the space between your thighs, knees, and ankles. Use a pillow for your head that aligns your head, back, and spine. This pillow will take a lot of stress off your back. Also, be sure and place a pillow along your chest on which to rest your top arm to keep that arm from pulling and rounding your shoulders. Finally, make sure that you have a mattress that is firm enough that won’t allow your body to droop or your spine to curve.
- If you prefer to sleep on your back, use a relatively flat pillow under your head. Next, place a pillow or two under your knees. This will allow your knees to bend as well as will enable the pelvis to rest in a natural position. This will also remove strain from your lower back. Keep your arms at your sides while sleeping on your back–don’t extend the arms above your head as this can cause nerves in your shoulder area to be pinched, thus causing you to wake up with tingling or numbness in your arms.
- Don’t sleep on your stomach, if at all possible. Sleeping on your stomach can exaggerate and strain the arch at the base of your spine, resulting in pain and stiffness the following morning. But if you are one of those people who can’t sleep unless you are on your stomach, then place a pillow underneath your hips. Also, try removing the pad under your head–that may help.
- Work with your doctor and your chiropractor to find the best sleeping position for your back problems. Several specialty pillows can help you achieve the optimum sleep position for your back pain. We will discuss these pillows in greater detail in a future article.