What are T-Rex Arms?
Autism-related posture involves standing with arms out and limp hands, which individuals may engage in in their own way. The general concept is that individuals with autism may do so in their own way.
Autistic t rex Arms
This week’s discussion revolves around the unique and lighthearted aspect of autistic life, which involves the use of our arms. These postures, which may be recognized by autistic individuals or those they know, are not harmful or negative but rather beneficial, making the autistic person feel comfortable and natural. There is no need for any changes.
Autistic individuals often prefer a 90-degree angle with their arms out in front, known as the “T-Rex arms.” This pose is comfortable for them, as they may not know what to do with their arms. Some autistic individuals may also stimulate with their T-Rex arms, depending on their individual needs and feelings of calm. The “Alexis Rose arms” are a personal favorite, inspired by the gesture Alexis often performs in Schitt’s Creek. The actress, Annie Murphy, adapted the gesture to both arms for her character, Alexis, inspired by celebrities’ arm swinging while holding purses.
Autistic individuals may hold objects close to their chest, slightly more than neurotypical individuals. This position is common when holding books or water bottles, and may be used when hands are not available. The reason behind this posture is unclear, but it may be linked to feeling secure. A high school incident involved a substitute teacher mistaking the author for praying.

Folding our arms is a security posture that can be perceived differently by neurotypical and autistic individuals. Neurotypicals may interpret it as a sign of coldness or a desire for space, while autistic individuals may feel uncomfortable or unsure of how to use their arms. It’s important to ask about the individual’s feelings if uncertain. This article explores autistic mannerisms and their meanings and encourages readers to share their favorite poses with their autistic loved ones.
Why do some autistic people stand like this?
Parents of autistic children may find standing with T-rex arms helpful for various reasons. One possibility is for self-soothing, as it can help them feel more calm and less overwhelmed by sensory information. Another possibility is to reduce sensory input, as standing with T-rex arms can limit the space their arms take up and protect their hands and arms from being touched. This can help reduce the likelihood of dangles and brushing objects, as well as help with fatigue.
Additionally, standing with T-rex arms may be a habit that some autistic individuals develop, as they can repeat certain behaviors without realizing it. However, these habits can be harder to break and become part of life for autistic individuals. Overall, standing with T-rex arms may be a beneficial solution for autistic children to manage their sensory needs and improve their overall well-being.
Should we try to stop them
Parents often question whether to intervene in autistic children’s behavior, but for them, maintaining tex arms posture is harmless and not disruptive or limiting. It may make the child feel comfortable, and the decision to intervene would be individual to everyone. However, if it helps the child feel calm and comfortable, there may be more worthwhile focuses of time. The decision to intervene would depend on the child’s comfort level and the overall well-being of the child.
Is it the same as autism arms?
Autism arms, a term circulating on the internet, is a universally accepted term. However, the term may seem judgmental or mean. It’s crucial to consider the feelings of others when referring to autism or t-rex arms, as they are similar terms.