Best Type of Massage For Lower Back Pain
Massage therapy can be an effective natural remedy for lower back pain, whether it’s acute or chronic. There are many different massage techniques that can help alleviate lower back pain, so what’s the best type of massage for lower back pain? The following five massage types provide relief from this common health condition in various ways, so consider trying them all to see which works best. You’ll be surprised how much better you feel after just one treatment!
1) Swedish Massage
Swedish massage is a type of massage that uses long strokes, kneading, and friction to relieve muscle tension. It can help with lower back pain by reducing the amount of stress on the spine. Swedish massage also helps improve circulation and flexibility in the muscles which can help keep the lower back from becoming stiff. When combined with stretching exercises, it is a great way to reduce low-back pain over time.
Masseur/euse: Another professional who may be able to provide relief for your lower back pain is a masseur/euse. The methods used by these professionals depend on their style but typically involve effleurage (a light stroking or rubbing of the skin), petrissage (kneading techniques), deep tissue techniques (deeply penetrating techniques), and compression techniques like joint manipulations.
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2) Deep Tissue Massage
Deep tissue massage is considered the best type of massage for lower back pain because it targets the deeper layers of muscle and connective tissue. The therapist uses slow strokes and deep pressure to break up knots and ease tension in these areas. Pressure may be applied using the thumbs, forearms, or elbows. The therapist may also use other techniques such as stretching, joint release, trigger point therapy, myofascial release, and acupressure. It’s best not to have this massage if you are pregnant.
The first thing you need to know about massage is that there are many types out there. One of the best types of massages for lower back pain would be a deep tissue massage which can target all those tough spots that your more traditional massages can’t reach! It’s important to remember when having a deep tissue massage that your muscles will tighten up during and after treatment so make sure you’re prepared by eating before your appointment and getting plenty of rest afterwards!
3) Aromatherapy Massage
Aromatherapy massage can be an effective type of massage for lower back pain. In fact, a 2016 study found that patients who received aromatherapy massage showed significantly more improvement in lower back pain than those who received conventional medical therapy alone. The mechanism is unclear but it might have something to do with your mood and the release of endorphins during the session.
Either way, this type of massage can reduce your pain and improve the healing process at a low cost. If you’re looking to ease your discomfort, this is one of the best types of massages for lower back pain. But because it is so soothing, you should limit aromatherapy massage sessions to 20 minutes max or you risk getting drowsy. Plus, while studies suggest its effectiveness as a complementary treatment option for low back pain, some people find the scent from essential oils distracting and may prefer other types of massage like deep tissue or trigger point therapy instead.
4) Hot Stone Massage
Hot stone massage is one of the best types of massage for lower back pain because the heat in the stones helps to loosen tight muscles and joints. Plus, the warmth feels soothing and relaxing which makes it a great treatment option if you want a calming experience. Hot stone massage is also great because it can penetrate deep into your muscles and help to release them. It can also be customized by using lighter or heavier pressure depending on what you need that day. This type of massage therapy is both relaxing and therapeutic, making it one of the best choices if you’re looking to address your lower back pain issues.
And because hot stone massage is customizable and adjustable, you will have the opportunity to control how intense your massage will be so that it’s tailored specifically to your needs. Overall, this is one of the best types of massages for lower back pain because it offers an intense form of relief and relaxation all in one!
5) Trigger Point Massage
Trigger Point Massage is one of the best types of massages for lower back pain. It’s used to release muscle knots and can also help alleviate many other symptoms like headaches, neck tension, anxiety, insomnia, and even menstrual pain. When executed properly by a qualified therapist, Trigger Point Therapy can be extremely effective in reducing chronic pain. There are very few side effects and it’s really great when you’re experiencing both acute and chronic pain at the same time.
Studies show that trigger point therapy improves short-term functioning in people with low back pain as well. Allowing patients to sleep better, take care of themselves better, do more activity around the house without becoming overwhelmed, or avoid flare-ups. All in all, trigger point massage is considered the best type of massage for lower back pain because not only does it reduce chronic aches and pains but it helps those who experience flare-ups manage them better too.
6) Thai Massage
A Thai massage is one of the best types of massage for lower back pain. It incorporates stretching and deep pressure to help release tension in your muscles. The masseuse will use their hands, feet, and elbows to help stretch you out and massage your back. Thai massages are typically performed on a mat on the floor or on a table that looks like a tablecloth-less bed with pillows lining the edges. They can last up to an hour depending on what kind of service you order.
Deep Tissue: Deep tissue massages also work well for lower back pain as they target specific areas where there might be more knots and tightness. They also involve stretching which helps relieve tension in your muscles even more so than a Swedish massage. The masseuses focus mainly on certain muscle groups such as the butt, hamstrings, upper arms, neck, and head which may help reduce stress while relieving some physical discomfort as well. Shiatsu: Shiatsu (a Japanese form of acupuncture) is another type of best type of massage for lower back pain that can also give relief from chronic stress.
7) Myofascial release
Myofascial release is one of the best types of massage for lower back pain, as it targets the fascia and muscles in the back. It can help reduce or even eliminate pain by loosening up tissue. In fact, research has shown that myofascial release techniques are more effective than stretching and other types of modalities. This type of massage also helps with tightness in the hamstrings, which often occurs when someone spends a lot of time sitting. Plus, myofascial release works to reduce stress and may lead to improved sleep quality.
Since this type of massage aims to target your skeletal system, it’s best for anyone with chronic back problems. Swedish: One of the best types of massages for lower back pain is Swedish because it focuses on relaxation and releasing tension in muscles. With this massage style, therapists typically use long strokes over large muscle groups on the body to help relieve tension throughout the whole body. Other benefits include reduced muscle stiffness and relief from joint inflammation. Trigger point therapy: Trigger point therapy is another one of the best types of massages for lower back pain because it targets pressure points in your body where knots form causing stiffness and aches. A session typically lasts about an hour, but you’ll want to schedule at least two appointments per week so they’re able to work out all those trigger points!
8) Craniosacral therapy
Craniosacral therapy is hands-down the best type of massage for lower back pain. It’s gentle and doesn’t require any special equipment, which can make it a good choice if you’re looking to try out a massage therapist or are recovering from an injury. The one downside? It’s often hard to find someone who offers this type of massage.
And, like with many forms of alternative medicine, there isn’t a lot of data on how effective craniosacral therapy really is. But some patients swear by it! In other words, give it a try if your insurance covers massages and you have no other major medical concerns (i.e., cancer). Thai yoga massage: You’ll need a trained professional to do Thai yoga massage since it requires stretching and contortion. But don’t worry: You won’t be put in weird positions that could cause additional problems. What’s more, many people say Thai yoga massage helps improve circulation—which can help relieve muscle tension in your lower back—and release endorphins, which may reduce discomfort in your muscles. Shiatsu: Shiatsu combines traditional Eastern techniques with modern Western practices for a total body experience.
9) Massage Appliances
If you are experiencing lower back pain, a good option is to talk to your doctor and explore the different types of massage therapy that are best suited for your condition. In general, the five best types of massage for lower back pain are trigger point therapy, deep tissue massage, myofascial release therapy, lymphatic drainage technique, and Swedish massage. Trigger Point Therapy is a type of bodywork that focuses on releasing knots in muscle fibers, which can be beneficial to someone who has lower back pain.
Deep Tissue Massage uses techniques like slow strokes or friction techniques over areas of tension in order to reduce stiffness and alleviate pain. Myofascial Release Therapy involves stretching tight muscles with the use of tools such as foam rollers or balls in order to increase flexibility while reducing pain and tension. The Lymphatic Drainage Technique stimulates circulation by massaging or pressing on specific points along lymph nodes or muscle fibers in order to move toxins from these areas.
10) Sweeping Massages
There are many different types of massages, but sweeping massages are often the best type of massage for lower back pain. This type of massage is meant to stretch and stimulate muscles in your back by using long strokes. A sweeping massage may also be performed on other muscle groups. This type of massage is also known as a Swedish, relaxing, or general massage. It’s very helpful in relieving tension that builds up throughout the day. The therapist will knead and stroke specific areas of your body with their hands, fingers, or elbows.
People use this type of massage when they want to relax.
This type of massage is also good for people who have trouble sleeping because it can help them relax and fall asleep faster. If you find that your sleep patterns are disrupted due to neck or shoulder pain, a professional massage might be just what you need. Again, any person can get the best type of massage for lower back pain, but those who suffer from chronic aches and pains should find relief through this method. One study found that stretching or relaxing massages can reduce stress levels and improve moods. Those two effects combined make this the best type of massage for lower back pain.