7 Common Causes of Lower Back Pain in Men

lower back pain causes male

Lower back pain can be caused by many things, but here are seven of the most common causes of lower back pain in men, plus tips on finding relief and staying healthy long-term.

What Causes Back Pain in Male

Lower back pain can be caused by a variety of factors, and it's important to pinpoint the cause to come up with an effective treatment plan. In general, lower back pain is most often triggered by physical strain or injury, but it could also be a symptom of a more serious underlying condition like cancer. 

The most common cause of lower back pain for men is muscle strain from lifting heavy objects or poor posture when sitting. Obesity, diabetes and chronic kidney disease are other risk factors for lower back pain that have been found to occur more frequently in men than women. Finally, some diseases such as osteoporosis can lead to deterioration of bone density which causes chronic pain in the spine area. Once you know what is causing your lower back pain, you will have a better idea about how to treat it and alleviate your symptoms. If you're still unsure about what might be triggering your lower back pain, talk to your doctor about your symptoms so they can help figure out the source of the problem.

1) Poor Posture

Proper posture can help alleviate lower back pain, but bad posture can also cause it. Slouching, for example, places pressure on the spine and puts stress on the discs. This is especially true if you have a desk job or spend long hours sitting down. Over time, this puts strain on the muscles and joints and can lead to chronic pain. When sitting for extended periods of time, make sure to maintain a good posture by keeping your back straight and arms relaxed on the armrests with feet flat on the floor. Standing up every 20 minutes or so will also help keep blood flowing and lower back pain at bay.

2) Weak Core Muscles

One of the most common causes for lower back pain in men is weak core muscles. Core muscles are the muscles that provide stability to the spine, and if these are weak, they can put excessive pressure on other nearby muscles and lead to pain. In addition, if you have a desk job or spend a lot of time sitting down, your core muscles can weaken over time. To help your core stay strong and prevent back pain from occurring, try doing 10 to 15 minutes of stretching every day. Another cause for lower back pain is sleeping on your stomach which puts pressure on your spine and may lead to herniated discs or pinched nerves.

3) Heavy Lifting

One of the most common causes of lower back pain is heavy lifting. If you're experiencing a sharp, sudden pain that's accompanied by numbness or tingling, then it's likely that you've strained your lumbar muscles. Try to take a break from heavy lifting and refrain from other activities that could lead to further injury until your symptoms subside. Remember to use proper form when carrying heavy loads as this will help prevent injury and make the task less strenuous on your spine. Make sure you have enough room around you so that if something drops, there isn't anything to bump into. 

The best way to avoid injuries while lifting is by doing low-impact exercises such as swimming. Exercise can also be helpful for preventing and treating chronic back pain since it strengthens muscles around your spine and core which are responsible for supporting your body weight, absorbing shocks, and aiding joint movement. Exercises like yoga can also be helpful for those who suffer from chronic discomfort.

4) Age

It is common for men to experience lower back pain. In fact, according to statistics from the American Academy of Orthopaedic Surgeons, more than 50% of all people will experience an episode of low-back pain at some point during their lives. The most common causes for lower back pain are: 

1. Slipped or herniated disc - A slipped or herniated disc can occur when a portion of the soft, cushioning material inside a spinal disc is forced out through a tear in the outer shell that encloses it. This results in pinching and pressure on nerve roots, which can lead to various painful symptoms.

2. Herniated disk – You may have heard your doctor say you have a herniated disk. Basically this means that there’s been a bit of wear and tear on your spine. Your spine has five vertebrae, and if one vertebrae (the first cervical) collapses onto the next (the second cervical), then it’s called a herniation.

5) Stress

Lower back pain is one of the most common health complaints, with up to 80% of adults experiencing an episode at some point. Fortunately, lower back pain is usually not a sign that something is seriously wrong. The good news is that often lower back pain can be treated successfully without surgery or long-term disability. In fact, studies show that most people who have lower back pain get better on their own within about two months. Although we know how to treat it and what may cause it, we are still learning how lower back pain develops.

What causes one person’s discomfort may not cause another person’s discomfort and there is no single thing which causes all lower back pain episodes. One reason for this variability could be genetics: for example, genes determine whether you are likely to become obese and gain weight around your waistline (as opposed to elsewhere) which then places more pressure on your lumbar spine as you sit. Lifestyle factors such as smoking, alcohol consumption and lack of exercise also affect the spine’s natural curvature leading to changes in posture over time.

6) Overweight

Being overweight is a leading cause of lower back pain. This is because the extra weight puts pressure on your spine and causes pain or discomfort. Extra weight can also create a lack of stability in your core which makes it more difficult to move around. Be sure to work out regularly, eat healthy, and maintain a healthy weight to avoid lower back pain. Lower back pain often occurs when you overuse or abuse your back. You should be careful not to use repetitive motions while lifting heavy items. 

You should also stretch before any exercise session to help release tension in your muscles. A daily routine of stretches can help keep tight muscles loose and improve flexibility. Taking care of your back will go a long way in preventing lower back pain.

7) Wrong Mattress

Mattresses play an important role in preventing back pain. If your mattress is too soft or too hard, it can lead to back pain. A common cause of lower back pain is a worn out mattress that has lost its support. This can happen over time as the springs become less firm and the padding breaks down. When you find yourself constantly waking up with a sore back and neck, this may be an indication that it's time to buy a new mattress. Other causes for lower back pain include sitting too long without taking breaks, bad posture when sitting or standing, or carrying heavy items for extended periods of time without using proper lifting techniques.

To prevent lower back pain from happening, try practicing good posture whenever possible by keeping your shoulders level and head high while standing or sitting upright. It's also important to take frequent breaks from sitting so you don't end up getting stiff and sore. Avoid hunching forward in order to relieve pressure on the spine.

You should also make sure that whatever object you're holding is close to your body so it doesn't put undue pressure on the spine during movement. Use proper lifting technique which involves bending at your knees rather than at the waist when picking something up off of the ground or trying to lift something heavy off of a table top.

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