what causes back pain in females

Cause of Back Pain in Females

Cause of Back Pain in Females: Back pain can be debilitating. Many people suffer from chronic back pain and have to deal with it on a regular basis. But did you know that back pain can be caused by one of the most unexpected sources? According to recent research, one of the biggest causes of back pain in females may be the products they use to take care of their hair and skin! Learn more about this surprising cause of back pain in females below.

what are the main causes of back pain in females?

There are many causes of back pain that can affect both males and females. The main causes of back pain in females are injury, pregnancy, obesity, and osteoporosis. One surprising cause of back pain is sitting too long with poor posture. This leads to the weight being concentrated on one area of the spine when you sit. It also leads to a shortened iliopsoas muscle which can lead to muscle spasms and ultimately pain.

Sitting for extended periods of time can also lead to tight hip flexors which pull on the lower spine causing more pressure on your back as well. A good way to avoid these problems while still working at a desk all day would be getting up every hour or so and walking around. Try not to hold yourself in one position for too long or make any sudden movements while standing or sitting; they could hurt your lower back.


Estrogen and progesterone, the female sex hormones, are responsible for a woman’s menstrual cycle, pregnancy, and menopause. They also influence back pain. Hormones can contribute to an increase in back pain by causing the ligaments that support your spine to relax or become more lax. This is why you might notice that your back pain worsens before your period or when you’re pregnant. If you suffer from chronic back pain, your hormones may be out of balance because they have been depleted as a result of stress or other factors such as lack of sleep or exercise. The good news is that it’s possible to manage hormonal fluctuations through natural methods like yoga and acupuncture! To find out if your hormones are playing a part in your back pain, take this quick quiz: 

  • Do you experience more neck/back/hip stiffness on one side than the other? 
  •  Do you experience shooting pains down your leg? 
  •  Is there any numbness or tingling sensations? 
  •  Does sitting upright make your discomfort worse? 

If so, then read on below. We’ve included some stretches that target those trouble areas while giving you relief from aches and pains.


There are many reasons for back pain, and pregnancy is one that is not often talked about. When you are pregnant your body produces a hormone called relaxin. This hormone loosens the joints throughout your body to prepare for childbirth. The joints in your lower back are also affected by this hormone, which can lead to lower back pain. Pregnancy is a time when we should be taking care of ourselves and focusing on our health; this includes relieving any pain that may occur during the pregnancy period. To relieve back pain due to pregnancy some people find relief through yoga or physical therapy, while others find relief through other means such as walking or massage.

There are several things that can be done to help relieve this type of pain. Some people find relief through yoga or physical therapy, while others find relief with walks or massages. Taking it easy and giving yourself plenty of rest will only make the situation worse. It’s important to stay active and do stretches every day to keep your back strong. There are many ways you can improve your posture too! Some good tips are: sitting up straight with good posture, lifting heavy objects correctly (keeps weight off the spine), wearing clothes that fit well (prevents strain on the lumbar area), keeping items off the floor (keeping them at waist height). In conclusion, there are a few ways to reduce pain in females due to pregnancy.


It’s not uncommon for women to experience back pain as they transition into menopause. Hormonal changes during this phase can lead to decreased levels of estrogen, which can increase the risk of spinal injuries and other issues. There are a few things you can do to help your back. One is to use good posture when sitting or standing. When sitting try not to slouch or lean forward excessively, both will put more pressure on your lower back. You also want to avoid leaning backward from the hips too far because that could put additional pressure on your spine (this includes while exercising).

Whenever you’re lifting something heavy make sure you bend at the knees and use your legs instead of just bending over at the waist like many people do. Lastly, make sure you stand up slowly after sitting or lying down because again bending at the hips instead of using your legs will put more stress on your lower back muscles.

Poor posture

It’s no secret that our society is obsessed with smartphones, iPads, and laptops. But we’ve now reached the point where it’s not just adults who are spending hours on their phones or devices. More and more kids as young as 5 years old are using a phone for media, communication, play, and homework. And if you’re stuck on your phone for long periods of time without taking any breaks, it can lead to back pain. In fact, according to a study published by the American Academy of Orthopedic Surgeons (AAOS), 80% of people who reported experiencing lower back pain in the last year said they had poor posture while using electronic devices. This means that too much time spent hunched over these devices could be a significant cause of back pain!

Wearing high heels

Many people think that wearing high heels is the leading cause of back pain in females, but it’s actually not. The most common cause is actually sitting for long periods of time. Even if you’re standing for hours at a time, your back can still be affected by the way you carry yourself throughout your day. When you slouch or hold your body incorrectly, it can put pressure on your spine and create chronic back pain. The best way to avoid this is to learn how to stand up straight and keep a good posture while sitting or standing.

what causes back pain in females

There are many causes of back pain, but the most common cause is an injury. Other causes may include arthritis, pinched nerves, herniated disks, or muscle spasms. Women are more likely than men to suffer from chronic back pain because their spine has a natural curve that can push on nerves. Lack of exercise and poor posture can also lead to back pain due to the strain it puts on the spine. People who do a lot of repetitive movements such as typing all day are at greater risk for developing back pain. The best way to prevent any type of chronic back pain is by staying active and practicing good posture habits.

what causes lower back pain in females

One of the most common causes of back pain among women is pregnancy. Hormonal changes can cause ligaments to loosen and joints to become unstable. As a woman’s abdomen expands, it can put pressure on her lower spine, which can lead to back pain.

Many women also experience back pain because they wear uncomfortable shoes. Standing or sitting for long periods of time also leads to back pain, as well as carrying heavy bags or children. And even though many people believe that back pain is caused by bad posture, the muscles are not actually causing any trouble at all; instead, an external force (such as strain from holding up your child) puts pressure on your spinal discs, causing you to experience sharp pains down your legs.

Other possible reasons include hormonal changes that occur during menstruation or

  • menopause
  • osteoporosis 
  • arthritis 
  • injury 
  • spondylolisthesis 
  • spinal stenosis

tumors pressing against nerves in the lower back; lumbar disc disease and other diseases related to discs between vertebrae in the lumbar region of the spine.

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