Lower Back Pain Causes

General Causes Of Lower Back Pain

For people who are still young, you might be wondering why you experience back pains at your age. The upper back pain experienced by anyone is a result mostly of an injury that had caused damage at your back. On the other hand, lower back pain is harder to trace. It can be caused by many reasons. These are some of the causes of why you experience lower back pain.

Common Causes Of Lower Back Pain

Overworking your back is the most common cause of lower back pain. We could not deny the fact that there are a lot of hard-working people who work without resting and coming to the extent of working more than the required time. These hard-working individuals are persons who are most prone to back pain problems. Their career is the cause of why they are having problems with their back especially with those work that involves lifting heavy objects, standing for a long time, and even sitting because of computer works. There are ways that you can lessen your experience of back pain because of your work. First, properly lift an object using your leg not your back as the primary source of force when lifting. If you really need to use your back in lifting, make sure you have support like a back pace. It will safeguard your back when you will be lifting any object. Still, if there will be times that you need to lift heavy objects, you just call someone to help you.

As part of life, we all age and that will be one reason why you feel lower back pain. Aging will cause the cartilage to thin. These cartilages are there to keep the bones from rubbing with one another. If these bones will be starting to rub one another it will surely be a painful experience for you. There are also cases that the cartilage will be herniated thus some will spill into the spinal column that is surely painful. This situation may lead to surgery that is intended to remove the hernia. This surgery might be costly but it does good for you.

Talk To Your Doctor

If you always experience lower back pain and it is really making you uncomfortable, you must immediately talk to your doctor and tell the doctor every experience that you had so that he can properly diagnose you and the right treatment will be given. There might be cases that you want to ask a second opinion from other doctors if you feel you are not receiving the right treatment that you are expecting. People are doing this today just to be sure that they have the best treatment for their lower back pain.

Common Lower Back Pain Causes and Symptoms

Back pains are inevitable because they are something that all of us will definitely at some point in time. That is why you will definitely be able to observe that there are hundreds o available treatments out there that your doctor can recommend you. No one wants to experience lower back pain not only because it can be very costly in medications but it can also immobilize you completely. And like any other type of disorder, knowing and targeting the root cause of your back pain is the number one solution.

Not Real Explanations

Although there are hundreds of remedies and medicines available out there to back pain relief, science still hasn’t completely discovered what causes the lower part of your back to experience pain. They managed to trace the primary actors which include your lumbar spinal area and other bones near it. If you happen to experience this kind of pain, you will definitely be in a hard time. You will also find it very expensive in terms of medication because none of them can cure you completely, so you will end up constantly buying them.

Because the cause of this condition hasn’t yet been discovered, the right treatment for it is also unattainable. All those treatments and remedies that are available in the market today are nothing but just temporary solutions to ease the pain and are never intended to heal it completely. But some studies show overweight persons are more likely to suffer from this kind of condition. That is why all of us should live a healthy lifestyle and start eating healthy foods and avoid eating too much.

Even though the root cause hasn’t been discovered some situations are sought to lead in this situation which includes improper mobility in the hip region, poor core stability, and wrong methods in weight training, and another form of exercise.

Our lifestyle is also a great factor if we can have some possibilities of suffering such pain or not. We sit too much and tend to have low mobility especially in our hips making it to be stagnant and thus in a long period of time might cause the fluids and joints to freeze up. This situation will then cause added mobility in the knees. This is not a good thing to know because it is directly connected to our lumbar spine and if stressed too much, will develop pain that will affect our lower back portion.

Your body should have core stability because it will help you avoid muscle pains and other complications when other parts of the body will malfunction. But if you lack stability, you will definitely have a greater chance of having lower back pains even with the slightest change in your balance.



Be careful in doing weight exercises because any wrong turn can lead to damaging g your joints that will eventually make your lower back suffer from it.

It’s a good thing to know that you have various options regarding your lower back pain remedy. Although these remedies will not completely heal the condition, at least it would give you some relief. A well-known treatment nowadays that they call TCM (Traditional Chinese Medicine) promises great results and because it is natural in nature, you won’t be worrying about possible negative side effects.

Causes And Treatment For Back Pain

For a long time, this ailment had been always in the lives of many American people. This pain comes in different forms and types where some are easy to cure while others are severe are requires experts to look at it before proper medications shall be administered.

Causes Of Back Pain

Muscle strain is another common reason why people are experiencing back pain. The chance that back pain will occur would be high if the work that you are doing has the capacity of staining your muscles like lifting heavy objects and improper posture for sitting and standing. Do not try to lift objects that are too heavy because if you do your muscle might swell and that would lead to back pain. You are lucky if the pain that you are experiencing is because of a muscle strain because it will just subside in days once you restrain yourself from hard work. This type of back pain can be answered by taking some pain relievers or muscle relaxants. When you strain your muscle you can also try warm compression on the affected area.

There can be a lot of reasons why our backaches and one of the unusual reasons would be depression. Some studies show that you will feel a wound up or tight feeling in your muscle when you are stressed out and anxious from work and other activities. The best way you can combat this one is to relax. Each of us has our own way of comfort. So if you feel that your back is aching try to do something that relaxes you physically and mentally. Mental treatment like aromatherapy can surely help you a lot in your problem with back pain.



In addition to the possible reason for back pain would be spine injuries. This is observed in people with a strained nerve or a broken spinal disc where the experience of back pain is really unbearable. The best way for this to be addressed is to see a doctor immediately. This can be difficult to handle alone since the problem involves something that is an internal part of our body. Let's just give the trust to our doctors on this.


When organs on your body are not doing well such as the kidneys and gall bladder, you might also have some back pains. It has been noted by a lot of people that we should take care of our organs like kidney and gall bladder for if these are damaged or problems will arise like back pain. You just need to see a doctor for you to be informed of what to do and how will you properly deal with this situation.

Treating back pain is dependent on what caused the pain in the first place. Consult a specialist before trying out medications that may be wrong for the condition.

We have been talking about back pains and as we all know, dealing with it will depend most on the cause of it. That would be the reason why doctors are conducting tests to find what causes back pain before giving proper medications to patients.

Back Pain Takes A Long Time To Heal

Americans are also being intruded on by this unwanted back pain. It has been noted that millions of Americans are suffering from back pain at least once in their life. Their suffering can be because of a severe case of back pain that they have which surely causes them to become unproductive in life. Certainly, a person will back pain will have difficulties in moving and even getting up. The best way to deal with this is to see a doctor for proper medication.

Codeine Tablets

In most cases of back pains, one of the medicines that many people are taking is the codeine tablet. This may immediately take the pain away giving you the comfort you wanted but you have to be aware of how this medicine works. This tablet is not really a cure to back pain, what it does is interrupting the pain signal that is generated in your body. You may think that you are healed because you cannot anymore feel that you are aching but the fact is the conditions are still there, only the pain signal was interrupted so that you will not feel any pain.

When the pain is experienced, all that you could do now is to hope that the pain will eventually go away in time. The pain would somehow be reduced eventually since the body will slowly adapt to the pain and the condition that you are experiencing. The sad part of this condition would be the fact that even the doctors would have less chance of treating you properly with your situation.



Your next option if you are not yet cured with medications is a chiropractor. They will perform something on your body to make you feel better and comfortable, eliminating the pain that you feel as soon as possible. They would suggest that you have your back repositioned that is to stimulate faster healing. The problem with sessions with a chiropractor is its cost, a normal American could not afford the expense of it per session but surely some benefits will be observed on you but typically our problem is finance.

The person who knows your condition best is no other than “you”, this could be the reason why you need to exert more effort in determining what will ease your pain whenever it occurs. You must be able to find an effective and affordable way of treating your self or else you will have to suffer from the pain you are feeling right now. This so-called self-treatment is an effective way of determining what cures would suit you. It might need you to do some trial and error then once a cure would be right for you, always have medicine with you wherever you go.


The majority of the Americans are also having problems in their lower back. There can be a lot of reason why this is the scenario, this may include, experiencing an accident that might have damaged your back or having hurt an area of your back. You need to be careful enough especially when you know that you are susceptible to back pain.

Susan C Lutz
 

Hi, My Name Susan C Lutz From United States. I am a Student At New York University.

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