V Cleanse
A V Cleanse can include herbal formulas, hydrotherapy and a dietary regimen. Keeping your body healthy also requires an optimal immune system.
Your vulva contains a lot of “good” bacteria that help maintain the correct pH balance and clean it with natural secretions. Using soaps and douches disrupts this balance, making it easier for “bad” bacteria to invade the area.
1. Wash Your Vulva Daily: V Cleanse
Your vulva is a well-oiled (erm, lubed?) self-cleaning machine. It only needs a little maintenance from time to time. And the best way to do that is with water. Regularly washing your anus, clitoris, and the area between your vulva and your anus will prevent the buildup of bad bacteria and help you stay fresh and clean.
The key is to wash with plain water — no soap required. You can also use intimate hygiene wipes, but make sure they don’t contain any fragrance, are dermatologically tested, and don’t have anything that could lead to allergies. Just make sure to move your hand front to back, and never wash your anus from side to side, as this can cause irritation.
When it comes to cleaning the outside of your vulva, a washcloth is better than a loofah. A loofah can create small tears in the delicate skin of your vulva, making it more susceptible to infection. Also, you don’t need to scrub vigorously. Just a gentle rub with your hands should do the trick, and you can do this daily.
But don’t try to get rid of your vagina’s natural odor, either — most funky vulva odors are totally normal and harmless, and they often disappear after a few days. Those “feminine” washes and sprays that you see in the grocery store are a total marketing ploy. You don’t need them to keep your vulva clean, and they can even be harmful, as they often contain ingredients that disrupt the normal pH balance of your vulva and cause it to become dry.
Your vulva is also home to a complex colony of good bacteria, and it’s important not to destroy this healthy microflora by overwashing it. In fact, washing too frequently can actually increase your risk of bacterial infections. So make sure to wash your vulva daily, but do it gently with water. And don’t forget to wear cotton panties, avoid anus-to-vulva contact, and visit your gyno on a regular basis for routine health screenings. Your vulva is an essential part of your sexual anatomy, and you should treat it with the respect it deserves.
2. Wash the Area Between Your Vulva and Anus: V Cleanse
It may sound gross, but it’s important to wash the area between your anus and vulva (or scrotum and penis) daily as well. This is the perineum, and it’s important to keep it clean because it can hold bacteria that can cause infections.
It’s best to wash this area “front to back,” meaning that you should cleanse the vulva and then the anus. This prevents bacteria from the anus from spreading to the vulva, which can cause infections. When wiping, be sure to use a cloth that’s gentle on your vulva and the skin around it. If you’re using a wipe, choose a gentle, natural brand that’s unscented and contains no alcohol. If you prefer, you can also use witch hazel or Balneol to wash this area.
The anus and vulva can get dirty when you have a hard time peeing, after sex, or during menstruation. So it’s important to make sure to pee regularly to flush out any germs, practice safe sex to reduce the risk of STIs, and wash your vulva and pubic area regularly with soap and water.
Some women swear by vaginal steaming, which is a natural remedy that’s said to detoxify the vulva and help with period cramps and bloating. However, there’s no scientific evidence that it works and certain herbs can actually irritate the vulva. The best way to keep the anus and vulva healthy is to wash them gently every day with warm water and unscented soap, like Dove or Cetaphil. It’s also a good idea to avoid douches and feminine washes, as they can change the pH of your vulva and cause irritation.
3. Don’t Use Feminine Hygiene Products on Your Vulva
Many people buy feminine wash, sprays, and soaps that promise to reduce odor. These products can irritate the skin in and around your vulva. Instead, opt for unscented soaps and gentle washes to cleanse the area.
Your vulva produces its own natural discharge that removes dead cells and kills bacteria. This keeps the area clean and healthy, preventing infections like bacterial vaginosis and yeast infection. Douching—the practice of squirting water or various solutions into the vagina with an implement—disrupts this delicate balance. It can also irritate the skin and increase your risk of urinary tract infections (UTIs).
According to gynecologists, most people should skip the douche altogether. Even using a douche with feminine moisturizers and spermicides can cause harm, as these products can irritate the area and inhibit the growth of beneficial bacteria. In fact, a 2013 study found that douches may stifle the growth of these good bacteria and make you more susceptible to STIs and other issues related to your sexual health.
4. Don’t Overwash Your Vulva: V Cleanse
The vagina is designed to clean itself internally using natural vaginal secretions, or discharge. Washing it too often can cause issues including infections, dryness and odour by upsetting the normal pH balance in the area. This is especially a problem when it’s done with perfumed soaps and washes as this can further disturb the natural bacteria.
Rather than washing your entire vulva every day, it’s more effective to wash the areas that are exposed to external pollutants. This includes the clitoral hood, clitoris and inner and outer labia. For this reason, many women don’t need to wash their entire vulva at all.
For this reason, it’s important to only use a cleanser that is formulated for intimate use and doesn’t contain any fragrances or chemicals. You can also consider using an aqueous or epsom salt cleanser which is gentle on the vulva.
When you do need to clean your vulva, it’s best to do so with a soft cloth or sponge and to avoid using harsh implements like loofahs. These can abrade the delicate skin of your vulva and may be irritating to those who are prone to itching or rashing in this area. Likewise, it’s a good idea to only wash your anus in a front-to-back motion. The area between your anus and your vulva is a hotspot for bacterial accumulation.
As the gynaecologist, Dr Overton, says: “Washing your vulva with a washcloth can irritate the genital mucosa and can also suck up faecal matter and leave it behind in the anus. It’s important to always wash your anus and vulva area thoroughly and not only the area around it.”
While many women believe that their vulva needs to be as odor-free as possible, this isn’t actually true. Your vulva is an organ and it will have its own scent that can change depending on your diet and the time of the month. However, an odor can be a warning sign that you have an infection or inflammation such as bacterial vaginosis or yeast infections.
To prevent this, you can urinate frequently and after sex to keep the area clear of bacteria. You can also try wearing cotton underwear over synthetic materials as this will allow the vulva to breathe and reduce odor. You should also shower and clean yourself after sexual activity to rinse off any residual sperm or bacteria from the anus, urethra and vulva.
The V Cleanse Benefits
V Cleanse Benefits: Apple cider vinegar is a popular ingredient in juice cleanses, but it’s also being promoted as a vaginal detox. It’s touted to reduce bacterial vaginosis (BV), boost immunity and provide other health benefits. But despite the sour drink’s popularity, there’s no scientific evidence to support these claims. In fact, there’s some evidence that downing ACV may actually do more harm than good, including dehydrating the body and irritating the vulva.
Vulvar cleansing is a necessary part of female intimate hygiene and health, but it should only be done with a pH-balanced hypoallergenic feminine wash that’s specially formulated to ensure the skin stays healthy. It’s also important to avoid using soap, shower gel, scrubs or bubble bath, deodorant, panty liners or sanitary towels in the vulva, as these can cause irritation or increase the risk of infection.
Juice cleanses are also all the rage, but they can be a waste of money and don’t provide the nutrients you need. They can be high in sugar and lack adequate protein, fiber, carbohydrates, vitamins and minerals. Plus, if you’re not eating solid foods during these cleanses, it can be difficult to maintain a healthy weight or keep your cholesterol and blood pressure in check.
In addition, many juice cleanses are lacking in dietary fiber, which is essential for digestive health and maintaining a healthy weight. The sugar in juices can overwhelm the liver and lead to insulin resistance, which is a major risk factor for diabetes and heart disease.
Another detox trend that’s been around for years is the colon cleanse, which involves drinking large amounts of water mixed with salt and herbs to flush out the colon. However, colon cleansers aren’t regulated by any scientific or medical authority, and there’s little evidence supporting the claims that these cleanses improve health.
Similarly, detox products that claim to “detoxify” the liver can be harmful and should be avoided at all costs. The liver acts as the body’s primary filtration system, converting toxins into waste products, and metabolizing nutrients and medications to help maintain daily function. Unfortunately, many products claiming to cleanse the liver are over-hyped and can result in serious side effects.
